Blog2017-11-19T10:01:33+00:00

Workout of the Day

CT2:20.11.17
“Three Cheers”

AMRAP 18:
3 Kettlebells Swings 24/16kg
3 Squat Jump over Kettlebell
50 Single Unders
6 Kettlebells Swings 24/16kg
6 Squat Jump over Kettlebell
50 Single Unders
9 Kettlebells Swings 24/16kg
9 Squat Jump over Kettlebell
50 Single Unders

Immer 3 Wiederholungen mehr bis die Zeit zu Ende ist.

CT 3:21.11
Captain America
AMRAP 13:
55 Deadlifts 100/70kg
55 Burpees
55 Power Barbell Curls 30/20kg
55 Z-Press 40/30kg

2. Power Snatch
EMOM 9:
0-3 :Heavy Triple: High Hang Power Snatch (3,5-Hüfte)
3-6 :Heavy Double: Hang Power Snatch (3-Knie)
6-9 :Heavy Single: Power Snatch (1-Boden)

Vom 23.12-02.01.17 WinterPause
Crosspandables-Athletik Fitness Training